I have hesitated a long time before offering these on my website. In truth, most people prefer to see the therapist and have the personal attention that only a 1:1 meeting can give.
But, some of us really do NOT want the hassle of going somewhere else, meeting someone at a set time – or there may be childcare to arrange, parking problems or other difficulties. For whatever reason, some of us prefer to use CDs and workbooks in our own home, at our own time, and repeat as and when we chose. It’s ultra private and very convenient. For those people I offer the following sets to purchase.
Stop Smoking
Stress Introduction
Stress Talk
abc Book Stress Relief - now finished, presented as an ebook on CD.
Pain and Tension Relief – anytime and pre and post operation
Weight Control – for men and women, young and older.
Sounds of Nature - 5 different ones for you to chose from.
Workbooks may sound daunting – but they encapsulate the sort of thing you would be doing with me as my personal client – and are an essential part of the process of regaining control over that area of your life. And if you are determined to help yourself, you will get far more from the programmes than just sitting back and hoping for the best!
Is this effective?
That depends upon you!
If you buy the package, put it on a shelf – then – no!
But if you buy the package and really use it in the way it has been designed – then – yes, it can be very effective. It really does depend upon you.
Free phone consultation
I have been wondering how I can honestly guarantee such a product – a 30-day guarantee does seem rather trite – it takes longer than that to be certain you have the results you want! Of course, if the product is faulty you have a full refund if returned within 30 days.
So, instead, I offer a FREE phone consultation of up to 15 minutes. All I ask is that you prebook them with me so that I can give you my full attention, and that it should be within 6 months of your purchase. However, I cannot do this for too many people – so I to limit the number I can cope with at any one time – so this is a, first come, first served! Limited offer
Stop smoking programme
Smoking remains the number one cause of ill health! And nearly all smokers want to stop smoking….but it can be difficult. This programme is a powerful aid to stopping – but, in the final analysis – it is up to you!
This consists of a workbook – which forms an essential part of the programme. It prepares you for the compelling CDs, and helps you focus on the personal devastation continuing can cause you and your family. It also allows you to really feel the benefits – some of them personal to you – when you do take on a healthier lifestyle, and throw the old cigarettes in the bin – forever!
There are 3 hypnosis CDS
The first is very powerful – so powerful that I ask that you do not share this with anyone else. They will not have had the opportunity to go through the workbook, which puts in safety features and makes it even more compelling. This is the only CD with music – composed by a film musician.
The second CD is kinder – but even on it’s own some of my clients have stopped smoking for good.
The third CD is a mix of really quite tough talking and some much gentler content. Again, use of the manual provided will enhance the effects of this, rather personal CD. My clients really like this one.
You will be able to choose which of these to refer back to if you EVER want to just try a cigarette ever again. In my view, smoking is a bit life alcohol – an alcoholic must never touch a drop of alcohol never again – so it is with cigarettes – that “just one won’t harm” is a lie!
Because many of my clients seem to imagine that smoking relaxes them - I have also put in a relaxation CD as a FREE bonus. You can enjoy this, relax and use it in many ways.
If you would like this pack - please click here:
It costs just £13 plus £2.50 P&P.
Stress Relief
Stress related illness accounts for somewhere in the region of 80% of people who go to see their GP. Modern life is fast and furious in pace, so we really do need to learn how to cope with stress- and even enjoy it!
I am still working on a booklet for this – but meanwhile, this pack consists of a leaflet about stress and 1 CD with three of my favourite track to help you simply relax.
There is a sheet to explain how to use the CD in different circumstances.
The first is simply relaxing – it takes you to place in your mind, which you can use in so many ways, and the second is similar in some ways with a little twist to it. Both can be used to sort out problems and to address conflicts within yourself.
The third track is quite different. I have found it incredibly useful in all sorts of situations – but, let’s face it, it’s dead boring! However, if you learn or use it, you will have tool for life!
The cost is just £5 with FREE P&P. If you would like this, please click below.
Tension and Pain
We know that tension makes pain worse – and the first track is a tension or pain relief to be used by anyone – BUT – you should NOT use this for and undiagnosed pain – see your doctor first!! That is really important. The pain may be a warning to you to take some action to protect your body, and relief of the pain before this is done takes away the safety that the pain gave you.
Relaxing before and after an operation really seems to help the healing process and well as making everything more comfortable for you. This is the track which this lady took into theatre with her as well as using it before the event.
Finally there is a post op track to get you back on track with your life. The cost is just £5 with FREE P&P.
If you would like this CD please click here.
Weight control
Obesity is taking over as one of our main health risks. The proportion of overweight children is increasing so fast that our very concept of what obesity looks like is changing, and we no longer recognise the “fat” child. Aircraft and coaches have had to make bigger seats and hospitals order larger beds. Can we really see our “normal” selves anymore; are perfectly healthy people labelled as “too skinny”?
And yet within ourselves most of us long for the svelte figure, the healthy, energetic person who we know we really are.
The programme consists of a workbook – the weight won’t simply drop off as you lie and listen to a CD, you will need to find a weight loss system to suit you – and this will help.
The hypnosis CDs really do help you to keep to your new, healthy eating lifestyle. One track is fairly long but I have also put on one very short track, just to give a boost to the busy person. Combined with the workbook, this programme can really help you enjoy your new way of healthy eating, and to find it all much easier than you expected!
Each costs £9 plus £2.50 P&P
To get your copy - click here
NEW
Stress Relief Talk
This as a recording of 40 minute talk I give - without the audience participation. It comes with a booklet, so that you can follow the talk and do the excercises if you want to.it includes a challenge you may want to photocopy and race to complete with your friends! Warning - they may need encouragement for this!
I have included a short report about "Panic", and free CD with sounds from nature - "Waves". It can feel very relaxing imagining you are on a warm beach with the sound of the sea - waves gently lapping the shore. Some people like to go to sleep with this CD playing.
Cost: £6 plus £2.50 P&P
For your copy - click here
I am happy to print out copies for you - they will be bound in a navy cover like the Smoking Pack - and cost £11 with FREE P&P. For this please click here:
So – it’s over to you – do you chose to take control of some part of your life – or do you chose to continue in the way you are?
"If you always do what you always did
You’ll always get what you always got."
And don’t forget the FREE telephone support for the first few people who want to make order any of the CD
Smoking remains the number one cause of ill health! And nearly all smokers want to stop smoking….but it can be difficult. This programme is a powerful aid to stopping – but, in the final analysis – it is up to you! 
